Question 1

01) How Do I Pay?

Accepted Answer

You can scan the QR Code or pay using Bank details.

Question 2

02) Can I Pay In Installments?

Accepted Answer

No, You can’t pay in installments. You have to go for package to package payments.

Question 3

03) Can I Decide The Start Date Of Subscription?

Accepted Answer

You can give us the convenient time to start the subscription to consider but final date of start will be communicated by us.

Question 4

04) How Do I Know Which Packages Suit Me The Best?

Accepted Answer

Our packages are very well defined as per the requirement.. If you still are struggling to find the appropriate package then you can consultant the coach for further assistance.

Question 5

05) Can I Get The Trail Packages And Sample Diet Plan?

Accepted Answer

All the diets at Balance Nutrition are highly personalized based on food habits, ethnicity & many practical factors. So we cannot provide trail packages and sample diet plans.`

Question 6

06) How Much Weight Loss Do You Guarantee?

Accepted Answer

n Fitness Industry nobody can provide guarantee however if you are dedicated to follow our plans and advice then we have track record of successful results.

Question 7

07) How Does the Online Coaching Work?

Accepted Answer

Once you sign up your coach will help you with diet as well as workout plans. The coach will remain in touch with you through phone calls or emails/ whatsapp through the tenure of your program.

Question 8

08) How Much Weight  Will I Lose/How Much Muscle Will I Gain?

Accepted Answer

As everybody is different so is the progress. Your progress depends on various factors like lifestyle, food habits, medical history, exercise etc play role in it and also adherence to the instructions given by your coach.

Question 9

09) What Information Do You Require For Making My Diet Plan? How Long Does It Take For You To Send  Me My First Diet Plan?

Accepted Answer

To ensure that your diet plan is tailor-made to your needs we need details about your current weight, height, medical history, daily schedule, food allergies & your food habits of course! The plans will be uploaded within 48 hours after receiving information from the client.

Question 10

10) How Do Your Services Work? Is The Diet Plan Modified Regularly Or Is It Fixed?

Accepted Answer

The diet plan which we offer is a customized & balanced diet plan which purely works around home-cooked food. We shall modify your diet plan as per your needs on a regular basis & send you. Weekly follow ups will help us track your progress to figure out what’s the best for you.

Question 11

11) I Stay Out Of India Can I Still Opt For A Consultation?

Accepted Answer

Yes, we offer online as well as in-person consultations. An online consultation works just the same as an in-person one where we will be connecting with you via a call or a video call

Question 12

12) Can I Take A Break During My Plan And Resume Later?

Accepted Answer

Yes, you can take a break for a maximum duration of 2 weeks which will get automatically continued post that period. However we do not recommend taking breaks very frequently.

Question 13

14) How Do I Proceed With The Payment?

Accepted Answer

You can proceed with the payment through the ‘Plans’ section of our website. We also have an option of online payment via Google Pay or direct bank transfer.

Question 14

13) Are My Food Likes And Dislikes Taken Into Consideration?

Accepted Answer

Yes, you can always tell us what you don’t like to eat and we will make sure not to add it in your diet.

Question 15

15) How Do I Redeem A Discount Or A Special Offer?

Accepted Answer

As of now, we do not have any on-going special offers or discounts.

Question 16

16) Can I Cancel My Ongoing Plan For  A Refund?

Accepted Answer

Sorry, you cannot get a refund for your ongoing plan.

Question 17

Is this diet-based or excercise-based ?

Accepted Answer

Well in order to become fit, one has to follow a healthy lifestyle - eating right (not less), moving well (your favorite ones), maintaining good sleep, managing stress, etc. All these will be covered as a part of the program by Vinali Date!

Question 18

Should I invest in Supplements or shakes?

Accepted Answer

You can stick to your home food to achieve fitness. If your medical practitioner has subscribed specific supplements due to deficiencies, you can go ahead with it. Shakes can be taken if you seek convenience. But none of these are needed on a compulsory basis if you are seeking for general fitness.Vinali Date recommends complete whole food concepts.

Question 19

What happens after 3 Days program ?

Accepted Answer

Please remember that achieving fitness is a long journey. Vinali doesn’t believe in crash dieting or extreme practices to achieve quick results. She insists on a sustainable fitness journey that will keep you fit forever. These three days are meant for you to understand the science behind fat loss during the personal consultation and to practice a healthy lifestyle through the tasks. The next level program will be suggested as an opportunity in the review consultation for you to join the Vinali community to follow a healthy lifestyle in the long run.

Question 20

What are the timings?

Accepted Answer

You can choose an available time slot for the personal and review consultations. see you soon!

Frequently asked questions

01) How Do I Pay?

02) Can I Pay In Installments?

03) Can I Decide The Start Date Of Subscription?

04) How Do I Know Which Packages Suit Me The Best?

05) Can I Get The Trail Packages And Sample Diet Plan?

06) How Much Weight Loss Do You Guarantee?

07) How Does the Online Coaching Work?

08) How Much Weight Will I Lose/How Much Muscle Will I Gain?

09) What Information Do You Require For Making My Diet Plan? How Long Does It Take For You To Send Me My First Diet Plan?

10) How Do Your Services Work? Is The Diet Plan Modified Regularly Or Is It Fixed?

11) I Stay Out Of India Can I Still Opt For A Consultation?

12) Can I Take A Break During My Plan And Resume Later?

14) How Do I Proceed With The Payment?

13) Are My Food Likes And Dislikes Taken Into Consideration?

15) How Do I Redeem A Discount Or A Special Offer?

16) Can I Cancel My Ongoing Plan For A Refund?

Is this diet-based or excercise-based ?

Should I invest in Supplements or shakes?

What happens after 3 Days program ?

What are the timings?

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