When I post about transformation stories I get lots of messages appreciating the results. Weight loss is much more than before and after...

𝙃𝙊𝙒 𝙏𝙊 𝙎𝙏𝙊𝙋 𝙊𝙑𝙀𝙍𝙀𝘼𝙏𝙄𝙉𝙂: A large number of people fail in achieving their fitness goals not because they are lazy or...

THE LAST 6 MONTHS HAVE NOTHING TO DO WITH THE NEXT 6 MONTHS... Jim Rohn I remember new year's eve, all ready to welcome 2020 with a list...

YOU ARE ALLOWED TO BE BOTH MASTERPIECE AND A WORK IN PROGRESS AT THE SAME TIME. You already are a masterpiece exactly the way you are...

AND SO THE ADVENTURE BEGAN Gratitude has always been an integral part of my life. I remember when I quit my job in IT to take care of...

HOW TO REDUCE ON SUGAR INTAKE We have already learned how excess sugar intake leads to health issues. Simply focusing on eating whole...

There is no shortcut to weight loss, Shortcuts = short-term results Consistency has been the biggest challenge in my weight loss journey....

So what's in an egg? Eggs are a super-rich source of protein combined together with a good amount of vitamins and minerals. When I...

Eat your water: If you are someone struggling with finishing your water intake goals here is a most interesting way of now eating your...

NEVER GIVE UP BECAUSE GREAT THINGS TAKE TIME Are you tired of starting over? Do you find yourself constantly thinking of starting maybe...

MOTIVATION IS WITHIN YOU, STOP LOOKING OUTSIDE. Are you the one waiting to get motivated to start your fitness journey? . . . Trust me...

Are you setting realistic expectations? I wonder if we kept the same watch on weight while it increased, the way we keep while we shed...

I'm sure we all have been there and believed any of this as truth while on a fitness journey isn't it? Since kids, we have been bombarded...

Isn't this the ugly truth? Every time I got upon that weighing scale while on a fitness journey I always skipped a heartbeat until I...

HOW OTHERS SEE YOU IS NOT IMPORTANT. HOW YOU SEE YOURSELF MEANS EVERYTHING. In everyday life, we come across so many situations where...

The choices you make every day in terms of your food define your future. A lot of lifestyle disorders like diabetes, Thyroid, BP, PCOD,...

WHAT TIME IS THE BEST TIME TO WORK OUT ? Whether you work out in the morning or evening or anytime in between what matters is you are...

I Help you achieve your fitness goals with the help of the right nutrition and work out and trust me... It is hard It takes time. When...

REASON TO WORKOUT THAT HAS NOTHING TO DO WITH HOW YOU LOOK: The most mundane reason for working out has always been to achieve a fitter...