POSTPARTUM DEPRESSION (PPD) AND NUTRITION : I remember after Ruan was born he weighed around 2 kg 250 grams and was born at the start of...

IT'S SO FREAKING HARD TO GET BACK ON TRACK AFTER VACATION ISN'T IT? Ok, let me share some brutal facts here. I lost 15kgs post-pregnancy...

PCOD: POLYCYSTIC OVARIAN DISEASE: PCOD is a condition in which ovaries contain many immature or partially mature eggs. They eventually...

PERIODS AND WEIGHT LOSS Do you think losing weight with women is easy? Every time we are progressing on inch loss or weight loss there...

PLEASE READ: HOME QUARANTINE A BLESSING OR A CURSE: When you are surrounded by darkness (uncertainties) and still there is the hope of...

LOSING WEIGHT TAKES TIME: One thing that is most common among every person trying to lose weight is PATIENCE. Drop 10 kgs in 1 month. How...

Sweating does not burn more calories. ✅ An increase in body temperature does not result in an increase in calories burned. It's just a...

Last night I was just reading a fitness article and looking at that model, I just said to Rahul, I WISH I HAD HER ABS!! I WISH I HAD A...

CALORIE DENSITY: This is just a rough estimation of what 500 calories look like for these 4 types of food in your stomach. Let's talk...

WANNA HELP YOUR FRIEND OR SPOUSE TO LOSE WEIGHT...FOLLOW THE 2-C RULE " STOP CRITICIZING AND START COMPLEMENTING" Body shame is the...

THE TINIEST STEP IN THE RIGHT DIRECTION IS BETTER THAN NOT DOING ANYTHING. When I started my postpartum weight loss Ruan was just 9...

How do I reduce my belly fat? How do I lose my thigh or arm fat? How do I lose my love handles? Spot reduction is a myth. You cannot...

How often do we compare our fitness journey with our past experience? When I go back and think about how it all started, trust me, I...

Something > Nothing I love to go on hiking anytime I'm free. Taking one step after another to finally reach the peak and experience what...

Do you want to know the best way to aid metabolism and lose weight? Include enough protein in your diet. Our Indian diet mostly fills our...

INSTEAD OF EDITING OUR PICTURES FOR SOCIAL MEDIA, WHY DON'T WE INSTEAD START EDITING OUR HABITS AND BECOME THE PERSON WE ACTUALLY WANT TO...

CALORIES DON'T KNOW TIME. 🕰⌚ Do you ever worry about your progress, if in case you happen to eat late? The fitness and weight loss...

𝙃𝙮𝙥𝙤𝙩𝙝𝙮𝙧𝙤𝙞𝙙𝙞𝙨𝙢 𝙖𝙣𝙙 𝙋𝙧𝙚𝙜𝙣𝙖𝙣𝙘𝙮 The thyroid is a lifestyle disorder and can be easily treated with lifestyle...

DON'T DETERMINE SELF-LOVE BASED ON NUMBERS ON A SCALE. CHOOSE TO LOVE YOURSELF NOW, AND USE FITNESS AS A WAY OF EXPRESSING THAT LOVE. I...

DO YOU WISH TO KNOW THE SECRET BEHIND MY CLIENT'S WEIGHT LOSS SUCCESS? I usually get calls from people after they have gone through...