LISTEN TO THE BODY WHEN IT WHISPERS YOU DON'T HAVE TO HEAR IT SCREAM Our body is a brilliant machine. In this fast-moving world, with a...

SEED CYCLING FOR HORMONE HEALTH. Hormonal imbalance has been the biggest concern in the modern era. Are you experiencing PMS, painful or...

WHAT IS REALISTIC EXPECTATION: Weight gain is never fast until associated with a medical condition. Most people gain weight gradually...

WAKING UP AT BRAHMA MUHURTA AND ITS BENEFITS Do you wake up feeling heavy and lazy all day? Waking up post-sunrise creates a lot of...

HOW TO WAKE UP EARLY: In my previous post, I explained waking up at Brahma Muhurta and its benefits. Thank you so much for all the...

I HAVE NO TIME: The biggest excuse I find when I talk to people looking for weight loss. People are unsatisfied with their current...

How do you evaluate your weight loss? Anytime I have a discussion with my client or with anyone willing to reduce fat they would approach...

What is a calorie deficit? As human beings, we burn calories as fuel. To maintain weight the calories in must be equal to the calories...

THE OBJECTS IN THE MIRROR ARE CLOSER THAN THEY APPEAR...… Do you ever feel that the days just pass in a blink of an eye? It seems like we...

BODY SHAMING MADE ME FALL IN LOVE WITH MYSELF 🙂 I was the girl who always had the word "FAT" attached to my name. Being on the heavier...

THE SWEET DANGER OF SUGAR: 1. Can lead to weight gain: Consuming sugar can increase your hunger and desire for food. It also causes...

SOMETIMES THE THINGS WE CAN'T CHANGE, END UP CHANGING US I remember accomplishing a 15 kg weight loss and celebrating it with a cheat...

HAPPINESS IS...….. A DRINK OF COLD WATER AFTER A LONG RUN. I'm sure every one of us knows the importance of drinking water but my...

YOU ARE- YOUR ONLY BIGGEST MOTIVATION This is my favorite pic. This is a pic that describes me best. I m clumsy, loud, minimalistic, and...

THE SECRET OF CHANGE IS TO FOCUS NOT ON FIGHTING THE OLD BUT ON BUILDING THE NEW We see most of us when we decide to lose weight go to...

WHEN PEOPLE ASK YOU "WHAT DO YOU DO?"; TELL THEM, "WHATEVER IT TAKES". I was an obese person. A person who has been on the heavier side...

IF IT IS IMPORTANT TO YOU, YOU WILL FIND A WAY. IF NOT YOU WILL FIND AN EXCUSE Sometimes you got to have some tough love in your life....

HAVE YOU STRETCHED ENOUGH TODAY? Women today are known for their multitasking abilities. "Superwomen" is what we are termed as. From...

Post-pregnancy weight loss: My body is full of life My body is powerful My body made me a mother. Being gone through this phase twice,...

BREASTFEEDING & WEIGHTLOSS FACTS 𝐃𝐨 𝐝𝐢𝐞𝐭 𝐚𝐧𝐝 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐢𝐦𝐩𝐚𝐜𝐭 𝐨𝐧 𝐛𝐫𝐞𝐚𝐬𝐭𝐟𝐞𝐞𝐝𝐢𝐧𝐠? When a baby is born,...