YOUR BODY HEARS EVERYTHING, YOUR MIND IS TALKING ABOUT Your body is listening to all the conversations you are making within your mind...

I HAVE NO TIME: The biggest excuse I find when I talk to people looking for weight loss. People are unsatisfied with their current...

The biggest hurdle which stops you from achieving your goal is: I'll start tomorrow. I'll start next week. I'll start next month. I'll...

Some tips to include 10000 steps without leaving your home: 1. Divide your day with steps goals and, work on them throughout the day....

HOW DO I LOSE WEIGHT WITHOUT COUNTING CALORIES? The key to losing fast is to make sure we are in a calorie deficit- eat lesser than your...

Everything you need to know about macros: Protein: 1 gram of protein= 4 calories. Great sources of protein: Paneer. Lentils. Tofu....

PROMISE ME YOU WILL NOT SHRINK TO PLEASE OTHERS EYES People who know me have seen me in all sizes. I have gained weight, I have lost...

How do you evaluate your weight loss? Anytime I have a discussion with my client or with anyone willing to reduce fat they would approach...