THE SECRET OF CHANGE IS TO FOCUS NOT ON FIGHTING THE OLD BUT ON BUILDING THE NEW We see most of us when we decide to lose weight go to...

DON'T DETERMINE SELF-LOVE BASED ON NUMBERS ON A SCALE. CHOOSE TO LOVE YOURSELF NOW, AND USE FITNESS AS A WAY OF EXPRESSING THAT LOVE. I...

FITNESS ISNT A SEASONAL HOBBY ITS A LIFESTYLE CHANGE I'm here today not to give Gyan or share some motivation but to talk about a...