WHY FEEL UPSET BY THE RESULTS YOU DIDN'T GET, FROM THE WORK YOU DIDN'T DO? I remember scrolling through Insta, and Facebook and being...

YOUR BODY HEARS EVERYTHING, YOUR MIND IS TALKING ABOUT Your body is listening to all the conversations you are making within your mind...

I HAVE NO TIME: The biggest excuse I find when I talk to people looking for weight loss. People are unsatisfied with their current...

Everything you need to know about macros: Protein: 1 gram of protein= 4 calories. Great sources of protein: Paneer. Lentils. Tofu....

PROMISE ME YOU WILL NOT SHRINK TO PLEASE OTHERS EYES People who know me have seen me in all sizes. I have gained weight, I have lost...