LISTEN TO THE BODY WHEN IT WHISPERS YOU DON'T HAVE TO HEAR IT SCREAM Our body is a brilliant machine. In this fast-moving world, with a...

THE OBJECTS IN THE MIRROR ARE CLOSER THAN THEY APPEAR...… Do you ever feel that the days just pass in a blink of an eye? It seems like we...

IF IT IS IMPORTANT TO YOU, YOU WILL FIND A WAY. IF NOT YOU WILL FIND AN EXCUSE Sometimes you got to have some tough love in your life....

IT'S SO FREAKING HARD TO GET BACK ON TRACK AFTER VACATION ISN'T IT? Ok, let me share some brutal facts here. I lost 15kgs post-pregnancy...

DON'T DETERMINE SELF-LOVE BASED ON NUMBERS ON A SCALE. CHOOSE TO LOVE YOURSELF NOW, AND USE FITNESS AS A WAY OF EXPRESSING THAT LOVE. I...

DO YOU WISH TO KNOW THE SECRET BEHIND MY CLIENT'S WEIGHT LOSS SUCCESS? I usually get calls from people after they have gone through...

When I post about transformation stories I get lots of messages appreciating the results. Weight loss is much more than before and after...

THE LAST 6 MONTHS HAVE NOTHING TO DO WITH THE NEXT 6 MONTHS... Jim Rohn I remember new year's eve, all ready to welcome 2020 with a list...

AND SO THE ADVENTURE BEGAN Gratitude has always been an integral part of my life. I remember when I quit my job in IT to take care of...

So what's in an egg? Eggs are a super-rich source of protein combined together with a good amount of vitamins and minerals. When I...

NEVER GIVE UP BECAUSE GREAT THINGS TAKE TIME Are you tired of starting over? Do you find yourself constantly thinking of starting maybe...

The choices you make every day in terms of your food define your future. A lot of lifestyle disorders like diabetes, Thyroid, BP, PCOD,...

WHAT TIME IS THE BEST TIME TO WORK OUT ? Whether you work out in the morning or evening or anytime in between what matters is you are...

I Help you achieve your fitness goals with the help of the right nutrition and work out and trust me... It is hard It takes time. When...

DIET AND WORKOUT ARE THE MAGIC PILLS WE ARE LOOKING FOR, YET VERY FEW ARE WILLING TO TAKE THEM. It really wonders me when people call for...

We easily invest in the latest phones, laptops, tv, car, best house, vacation, surgery, clothes, designer bags . . But . . We don't place...

What is Bloating? Bloating occurs in your gastrointestinal tract which is filled with air or gas. A discount leads to a full tight...

"DIET"- A SCARY WORD I know when we use the word DIET in our vocabulary suddenly there are people growing anxiety within them thinking...

IF IT DOESNT CHALLENGE YOU IT DOESNT CHANGE YOU Launching 90 days fitness challenge to all who are willing to work on the fitness goals...