I HAVE NO TIME: The biggest excuse I find when I talk to people looking for weight loss. People are unsatisfied with their current...

IF IT IS IMPORTANT TO YOU, YOU WILL FIND A WAY. IF NOT YOU WILL FIND AN EXCUSE Sometimes you got to have some tough love in your life....

FITNESS ISNT A SEASONAL HOBBY ITS A LIFESTYLE CHANGE I'm here today not to give Gyan or share some motivation but to talk about a...