WHAT IS REALISTIC EXPECTATION: Weight gain is never fast until associated with a medical condition. Most people gain weight gradually...

I HAVE NO TIME: The biggest excuse I find when I talk to people looking for weight loss. People are unsatisfied with their current...

THE OBJECTS IN THE MIRROR ARE CLOSER THAN THEY APPEAR...… Do you ever feel that the days just pass in a blink of an eye? It seems like we...

BODY SHAMING MADE ME FALL IN LOVE WITH MYSELF 🙂 I was the girl who always had the word "FAT" attached to my name. Being on the heavier...

HAPPINESS IS...….. A DRINK OF COLD WATER AFTER A LONG RUN. I'm sure every one of us knows the importance of drinking water but my...

WHEN PEOPLE ASK YOU "WHAT DO YOU DO?"; TELL THEM, "WHATEVER IT TAKES". I was an obese person. A person who has been on the heavier side...

IF IT IS IMPORTANT TO YOU, YOU WILL FIND A WAY. IF NOT YOU WILL FIND AN EXCUSE Sometimes you got to have some tough love in your life....

IT'S SO FREAKING HARD TO GET BACK ON TRACK AFTER VACATION ISN'T IT? Ok, let me share some brutal facts here. I lost 15kgs post-pregnancy...

Sweating does not burn more calories. ✅ An increase in body temperature does not result in an increase in calories burned. It's just a...

Last night I was just reading a fitness article and looking at that model, I just said to Rahul, I WISH I HAD HER ABS!! I WISH I HAD A...

WANNA HELP YOUR FRIEND OR SPOUSE TO LOSE WEIGHT...FOLLOW THE 2-C RULE " STOP CRITICIZING AND START COMPLEMENTING" Body shame is the...

𝙃𝙮𝙥𝙤𝙩𝙝𝙮𝙧𝙤𝙞𝙙𝙞𝙨𝙢 𝙖𝙣𝙙 𝙋𝙧𝙚𝙜𝙣𝙖𝙣𝙘𝙮 The thyroid is a lifestyle disorder and can be easily treated with lifestyle...

DON'T DETERMINE SELF-LOVE BASED ON NUMBERS ON A SCALE. CHOOSE TO LOVE YOURSELF NOW, AND USE FITNESS AS A WAY OF EXPRESSING THAT LOVE. I...

DO YOU WISH TO KNOW THE SECRET BEHIND MY CLIENT'S WEIGHT LOSS SUCCESS? I usually get calls from people after they have gone through...

When I post about transformation stories I get lots of messages appreciating the results. Weight loss is much more than before and after...

𝙃𝙊𝙒 𝙏𝙊 𝙎𝙏𝙊𝙋 𝙊𝙑𝙀𝙍𝙀𝘼𝙏𝙄𝙉𝙂: A large number of people fail in achieving their fitness goals not because they are lazy or...

EFFECTS OF SUGAR ON THE BODY We know sugar is termed as a sweet poison in the fitness world. It only treats our tongue with good taste...

THE LAST 6 MONTHS HAVE NOTHING TO DO WITH THE NEXT 6 MONTHS... Jim Rohn I remember new year's eve, all ready to welcome 2020 with a list...

YOU ARE ALLOWED TO BE BOTH MASTERPIECE AND A WORK IN PROGRESS AT THE SAME TIME. You already are a masterpiece exactly the way you are...