WHAT IS REALISTIC EXPECTATION: Weight gain is never fast until associated with a medical condition. Most people gain weight gradually...

BODY SHAMING MADE ME FALL IN LOVE WITH MYSELF 🙂 I was the girl who always had the word "FAT" attached to my name. Being on the heavier...

SOMETIMES THE THINGS WE CAN'T CHANGE, END UP CHANGING US I remember accomplishing a 15 kg weight loss and celebrating it with a cheat...

IT'S SO FREAKING HARD TO GET BACK ON TRACK AFTER VACATION ISN'T IT? Ok, let me share some brutal facts here. I lost 15kgs post-pregnancy...

Sweating does not burn more calories. ✅ An increase in body temperature does not result in an increase in calories burned. It's just a...

YOU ARE ALLOWED TO BE BOTH MASTERPIECE AND A WORK IN PROGRESS AT THE SAME TIME. You already are a masterpiece exactly the way you are...

WHY FEEL UPSET BY THE RESULTS YOU DIDN'T GET, FROM THE WORK YOU DIDN'T DO? I remember scrolling through Insta, and Facebook and being...

There is no single food that will make you fat similarly there is no single food that will make you thin. As long as you are eating...