So what's in an egg? Eggs are a super-rich source of protein combined together with a good amount of vitamins and minerals. When I...

PEOPLE WHO LIKE YOU ARE A BONUS, YOU LOVING YOURSELF IS A PRIZE. My fitness journey started with ridicule. I never felt I was fat until...

FACTS ABOUT BODY FATS: The scale can tell you how much you avidly weigh but it can't tell about your body fat percentage. Our body weight...