What is a calorie deficit? As human beings, we burn calories as fuel. To maintain weight the calories in must be equal to the calories...

SOMETIMES THE THINGS WE CAN'T CHANGE, END UP CHANGING US I remember accomplishing a 15 kg weight loss and celebrating it with a cheat...

Sweating does not burn more calories. ✅ An increase in body temperature does not result in an increase in calories burned. It's just a...

CALORIES DON'T KNOW TIME. 🕰⌚ Do you ever worry about your progress, if in case you happen to eat late? The fitness and weight loss...