WHAT IS REALISTIC EXPECTATION: Weight gain is never fast until associated with a medical condition. Most people gain weight gradually...

THE OBJECTS IN THE MIRROR ARE CLOSER THAN THEY APPEAR...… Do you ever feel that the days just pass in a blink of an eye? It seems like we...

HAPPINESS IS...….. A DRINK OF COLD WATER AFTER A LONG RUN. I'm sure every one of us knows the importance of drinking water but my...

YOU ARE- YOUR ONLY BIGGEST MOTIVATION This is my favorite pic. This is a pic that describes me best. I m clumsy, loud, minimalistic, and...

PCOD: POLYCYSTIC OVARIAN DISEASE: PCOD is a condition in which ovaries contain many immature or partially mature eggs. They eventually...

Sweating does not burn more calories. ✅ An increase in body temperature does not result in an increase in calories burned. It's just a...

DO YOU WISH TO KNOW THE SECRET BEHIND MY CLIENT'S WEIGHT LOSS SUCCESS? I usually get calls from people after they have gone through...

EFFECTS OF SUGAR ON THE BODY We know sugar is termed as a sweet poison in the fitness world. It only treats our tongue with good taste...

YOU ARE ALLOWED TO BE BOTH MASTERPIECE AND A WORK IN PROGRESS AT THE SAME TIME. You already are a masterpiece exactly the way you are...

AND SO THE ADVENTURE BEGAN Gratitude has always been an integral part of my life. I remember when I quit my job in IT to take care of...

Are you setting realistic expectations? I wonder if we kept the same watch on weight while it increased, the way we keep while we shed...

Isn't this the ugly truth? Every time I got upon that weighing scale while on a fitness journey I always skipped a heartbeat until I...

REASON TO WORKOUT THAT HAS NOTHING TO DO WITH HOW YOU LOOK: The most mundane reason for working out has always been to achieve a fitter...