The biggest hurdle which stops you from achieving your goal is: I'll start tomorrow. I'll start next week. I'll start next month. I'll...

There is no single food that will make you fat similarly there is no single food that will make you thin. As long as you are eating...

Some tips to include 10000 steps without leaving your home: 1. Divide your day with steps goals and, work on them throughout the day....

Tips to Increase your step count while on a desk job: With experience working with IT companies for over 10 years I know exactly what it...

HOW DO I LOSE WEIGHT WITHOUT COUNTING CALORIES? The key to losing fast is to make sure we are in a calorie deficit- eat lesser than your...

IF I ASK YOU TO NAME ALL THE THINGS YOU LOVE, HOW LONG UNTIL YOU NAME YOURSELF? If I asked you to name all the things you love, how long...

Everything you need to know about macros: Protein: 1 gram of protein= 4 calories. Great sources of protein: Paneer. Lentils. Tofu....

PROMISE ME YOU WILL NOT SHRINK TO PLEASE OTHERS EYES People who know me have seen me in all sizes. I have gained weight, I have lost...

REMEMBER TO CELEBRATE EVERY MILESTONE. AS YOU PREPARE FOR THE ROAD AHEAD. You are none of these words, none of these insecurities: You...

Pink Salt Versus Regular salt Salt is a mineral largely consisting of the mineral sodium chloride which helps us add flavor to our food....

EVERY MEAL YOU EAT IS A OPPORTUNITY TO GET BACK ON TRACK Any fitness journey isn't perfect. We always see so many before-after...

How do you evaluate your weight loss? Anytime I have a discussion with my client or with anyone willing to reduce fat they would approach...