Are you setting realistic expectations? I wonder if we kept the same watch on weight while it increased, the way we keep while we shed...

I'm sure we all have been there and believed any of this as truth while on a fitness journey isn't it? Since kids, we have been bombarded...

The moment we hear about "Amla" we remember our grandmother talking about youthfulness. Let's understand some nutritional facts and why...

Isn't this the ugly truth? Every time I got upon that weighing scale while on a fitness journey I always skipped a heartbeat until I...

HOW OTHERS SEE YOU IS NOT IMPORTANT. HOW YOU SEE YOURSELF MEANS EVERYTHING. In everyday life, we come across so many situations where...

The choices you make every day in terms of your food define your future. A lot of lifestyle disorders like diabetes, Thyroid, BP, PCOD,...

WHAT TIME IS THE BEST TIME TO WORK OUT ? Whether you work out in the morning or evening or anytime in between what matters is you are...

I Help you achieve your fitness goals with the help of the right nutrition and work out and trust me... It is hard It takes time. When...

REASON TO WORKOUT THAT HAS NOTHING TO DO WITH HOW YOU LOOK: The most mundane reason for working out has always been to achieve a fitter...

DIET AND WORKOUT ARE THE MAGIC PILLS WE ARE LOOKING FOR, YET VERY FEW ARE WILLING TO TAKE THEM. It really wonders me when people call for...

We easily invest in the latest phones, laptops, tv, car, best house, vacation, surgery, clothes, designer bags . . But . . We don't place...

What is Bloating? Bloating occurs in your gastrointestinal tract which is filled with air or gas. A discount leads to a full tight...

"DIET"- A SCARY WORD I know when we use the word DIET in our vocabulary suddenly there are people growing anxiety within them thinking...

IF IT DOESNT CHALLENGE YOU IT DOESNT CHANGE YOU Launching 90 days fitness challenge to all who are willing to work on the fitness goals...

PEOPLE WHO LIKE YOU ARE A BONUS, YOU LOVING YOURSELF IS A PRIZE. My fitness journey started with ridicule. I never felt I was fat until...

FACTS ABOUT BODY FATS: The scale can tell you how much you avidly weigh but it can't tell about your body fat percentage. Our body weight...

WHY FEEL UPSET BY THE RESULTS YOU DIDN'T GET, FROM THE WORK YOU DIDN'T DO? I remember scrolling through Insta, and Facebook and being...

YOUR BODY HEARS EVERYTHING, YOUR MIND IS TALKING ABOUT Your body is listening to all the conversations you are making within your mind...

Have you ever stopped clicking your pictures and hiding behind people just because you looked fat hiding behind made it easy to hide...

I HAVE NO TIME: The biggest excuse I find when I talk to people looking for weight loss. People are unsatisfied with their current...